TT(Treadmill Time)=2 hr 24 min
TM (Treadmill Miles)=5.905 mi
TTM (Total Treadmill Miles)=5.905 mi
AliasEpisode=S1E1 "Truth Be Told" & S1E2 "So It Begins"
(S1E#=Season 1, Episode #)
I have a treadmill. It gathers a lot of dust. I bought it almost two years ago after my father passed away. It was supposed to be a symbol of a new life, a change in attitude. I was going to turn over a new leaf and become a lover of exercise, a new thinner, happier, healthier me. The dust is probably an inch thick by now and I am not a single pound lighter, but I have a plan.
I love the TV show "Alias". I have all five seasons on DVD and I've made a pact with myself. I'm going to re-watch every episode from start to finish, but I can't watch them unless I'm doing it while I walk/run on the treadmill. Sure Jennifer Garner didn't seem to have any problems conceiving her daughter, Violet, but she definitely seems to be a parent who likes the outdoors and getting exercise. Plus, the character she played on "Alias" (Sydney Bristow) could definitely kick ass against the bad guys and was always knee deep in exercise and action. I can't think of a better role model for trying to get my PCOS, overweight body in gear and try to embrace exercise, lose some weight, and hopefully make my body more fertility friendly.
The goal is to try to watch several episodes a week (although one a day would be perfect) while I'm walking on the treadmill. Each episode is about 45 minutes long (without commercials) and I think that's a good goal, especially if I work up to an episode a day. It's certainly more than I have been doing.
I started this past Sunday and watched most of the pilot (which was longer than an average episode). I ended up walking for 50 minutes and watching about 2/3rds of "Truth Be Told". Monday was super busy and I was a bit tired from the day before, but Tuesday morning I got up early for me (5:30am) and watched the rest of the pilot and then that evening I watched episode 2 (So It Begins) for a total daily time of 92 minutes. I've started off with zero incline and about a 2.5 mile speed/pace. I'm hoping to increase the incline by 1 degree each month and increase my speed by 1/2 a mile each month until I reach a 5 mile pace or have gone from walking for at least 1/2 hour to jog/running for at least 1/2 hour each session. (I can walk the rest of the episode time as a warm up/cool down period).
I think I'm off to a good start and I really think the whole "can't watch an episode of 'Alias' unless I do it while on the treadmill" will be a good motivator to get me started on the road to enjoying exercise. So stay tuned for further updates!