The challenge: lose a whole bunch of weight
The goal: lose a whole bunch of weight AND GET PREGNANT!
The health issues: Hypothyroidism, Insulin Resistance/Type 2 Diabetes, Polycystic Ovarian Syndrome, INFERTILITY!
The road blocks: too much food, not enough exercise
1. Increase my exercise level.
2. Overhaul the way I eat.
3. Get pregnant, have a baby, enjoy life.
The plan seems simple. The plan is hard. No matter how many times I've tried to lose weight, to deal with my emotions, to not eat when I'm upset, angry, emotional-I just never seem to follow through.
Is there hope?
Here's the good news (and the bad):
Exercise: yoga ( 1 1/2 years: 2 x a week), water aerobics (1-2 x a week for the past month)-a treadmill that I bought a year ago, that has been gathering dust for almost a year (but at least I bought it)
Nutrition: Horrid but at least I'm willing to admit that. I do like nutritious food, but I get so stressed out and busy with work that over the last several years I've gone from being a pretty good cook to being an even better junk food junkie. With the Type 2 Diabetes, I have learned the difference between things like "a glass of orange juice" verses "an orange". Unfortunately I have many times when I know that something is not good for my blood sugar but I eat it anyway. I also tend to be a closet eater.
Getting Pregnant: We haven't used birth control in almost 8 years. Still not pregnant. Too much weight-two much estrogen. Not ovulating properly. At least I finally stopped listening to the GP who wasn't doing any follow up, went to the OB/GYN and finally got referred to an RE. I've been seeing her for almost 2 years now-no luck yet, but at least I haven't been told that getting pregnant is an impossibility. Well, not yet anyway.
That's where it's at for now. Isn't that enough?